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Make your diet more heart-healthy this month. Want to celebrate American Heart Month, but not sure where to begin?  Making small lifestyle changes to improve your cardiovascular health is a great place to start.  For instance, you should try incorporating more heart-healthy foods into your diet this month.  Here are some of the beneficial foodsRead more

Try out these tips to help you have a healthier year. If one of your New Year’s resolutions was to get healthy in 2019, you probably already have plans to improve your diet and exercise regimen. However, there’s no need to stop your efforts there. There are many other things you can do to liveRead more

Stay safe as you finish up your holiday shopping online. This holiday season, some of your holiday shopping is bound to take place online. While shopping online is a relatively common practice for many people, it’s still important that you undertake this task safely. During the holiday season, cyber criminals are more active and aggressiveRead more

Try out these suggestions to protect your home garden from nasty winter weather. If you are attempting to maintain a garden, winter weather can put a damper on your plans. Luckily, there are some steps you can take to protect your home garden from being completely destroyed by extreme winter weather conditions. Here are someRead more

The 2018 Puzzle Challenge is here!

Serve up this perfect side dish for Thanksgiving dinner. While turkey is bound to be the star of your Thanksgiving dinner, many people would argue that it’s actually all the delicious side dishes that are the highlight of the meal. Looking for a new dish to serve alongside your turkey? Consider preparing these tasty Parmesan-crustedRead more

Take these steps around your home to reduce the chance of injuries, property damage, and other losses this Halloween. With Halloween looming, it’s important that you start getting your home ready to receive Halloween visitors. Whether you are expecting party guests or trick-or-treaters, here are some of the precautions that you can take to haveRead more

Schedule a screening this National Breast Cancer Awareness Month. October is National Breast Cancer Awareness Month. As the name indicates, this month is all about alerting the public to the realities of this devastating disease and encouraging people to get screened. As early detection is the most powerful tool in the fight against breast cancer,Read more

Doing these stretches every day can help you stay healthy. While you might not think about it, stretching is one of the best ways to take care of your health. In fact, stretching every day is just as important as eating well, exercising, and getting a good night’s sleep. Stretching on a daily basis canRead more

The lilacs are blooming; enjoy them with some of these fun events! This May, Lilacia Park in Lombard, Illinois will host numerous events that invite visitors to enjoy the beautiful blooms while participating in fun events.  Read on to learn about some of the Lilac Time events you should look forward to this month. LilacRead more