Doing these stretches every day can help you stay healthy.
While you might not think about it, stretching is one of the best ways to take care of your health. In fact, stretching every day is just as important as eating well, exercising, and getting a good night’s sleep. Stretching on a daily basis can help you improve your flexibility, range of motion, circulation, coordination, and even your balance. Additionally, regularly stretching can help you avoid injury, relieve stress, and even improve your posture. If you want to take advantage of some of these health benefits, here are some of the stretches you should complete every day.
Standing with your feet shoulder-width apart, raise your right arm to shoulder height and move it across the front of your body. With your left arm, pull your right arm as close to your chest as possible and hold it there. Switch arms and repeat. As the shoulder is one of the most delicate joints in the body, this stretch will help you improve its flexibility and mobility.
Standing with your feet shoulder-width apart, raise your right arm over your head. Bend your elbow so that your right hand is reaching for your left shoulder. Use your left hand to pull back on your right elbow. Hold, and then switch arms. While the triceps are a small muscle group, they help support the shoulders and biceps. Maintaining mobility and flexibility of your triceps will help you avoid injury and increase your athletic longevity.
Standing with your feet shoulder-width apart, place your hands on a wall or chair. Then, while keeping your heels flat on the ground and your knees straight, lean into the wall or chair. This stretch can relieve foot, shin, hip, and knee pain, and can also help you protect you Achilles tendon from injury.
These are some of the stretches that you should complete on a daily basis. Want another way to stay healthy? Then make sure you have the right health insurance coverages to address all your needs. To find the best policies for you, contact the experts at Steve Wilk Insurance Agency in Illinois. Our dedicated team is ready to assist you with all your insurance needs. Check out our new office at 310 S Main Street, Suite C, Lombard, IL 60148.